In this article we are going to cover the benefits of meal replacement diets like Medifast. As many of you already know, meal replacement simply refers to the process of substitution: Exchanging your NORMAL meal for that of a pre-packaged selection that has been pre-measured and pre-selected to help you burn fat and lose weight. But just because these diets tend to be simple to understand, does NOT mean that they are without questions. So if you are on the proverbial fence about which diet to turn to, and are CONSIDERING the magic of meal replacement, let's dive in and examine some important components of the Medifast diet! Read on..:-)