In this article I'd like to share a little bit of my personal experience with losing weight with medifast. For many of us, weight loss and dieting seems to be full time, life long, yo-yo exercise of ups and downs. As it had been for me as well BEFORE I discovered the Medifast diet. Now - I'm NOT going to tell you it was EASY, because like everything else in life... Medifast has it's challenges. But for me, a LIFELONG yo-yo dieter with periods of looking GREAT butting up against (no pun intended) MONTHS of being overweight, sluggish and unhappy, Medifast has been a miracle. Read on.