The cookie diet sounds pretty awesome. But does it work?

Cholesterol is produced in our liver. This is waxy, fatty substances that aids in strengthening cell walls, forming nerve sheaths, and producing hormones. However, excessive production of cholesterol is harmful to our body and eventually it is apparently fatal in most of the cases, because it heightens the risk of heart diseases and strokes. A healthy diet is known to reduce the risk of raising high blood cholesterol. So, you should always take a great care of your regular diet.

Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular.

Attention soccer moms! Here's a sample diet that you can use to lose those 5 or 10 extra pounds, and feel a lot healthier. Feel free to modify it based on your eating preferences and other lifestyle issues. You can also use a meal replacement or protein shake for one of the meals later in the day, but it should be a relatively clean protein, like whey or something without a ton of carbs in it...(More)

If you've ever opened up a muscle magazine or a discussion board on bodybuilding, you've inevitably been exposed to dozens, if not hundreds, of different diets. They all involve measuring, restriction, counting, and other complex systems of creating the perfect menu to lose weight and build muscle...(More)

The Mediterranean Diet is a healthy way of eating that was adopted by people who wanted to mimic the basic elements of the way that people in the Mediterranean countries eat. It follows the dietary patterns in such countries as Greece and Italy.

As family farms succumbed to agribusiness, country docs succumbed to health maintenance organizations, pharmaceutical companies ousted natural remedies, and the Farm Bill hijacked our hard-won tax dollars to prioritize processed foods and poor quality animal feed at the expense of healthy fruits, vegetables and quality animal products, we have seen a marked decline in the health of our citizens.

Why 80% of Americans are overweight in this society! I do not know about you, but I grew up in a relatively health conscious family (at least 50% of my family)!My mom was a ballet teacher of all things, so if we were not being told to stand up straight or point our toes, we were being fed carrots and cod liver oil and soy lecithin. Prevention Magazine was her Holy Scripture, and she was one of the first to have a home grown, truly organic fruit and vegetable garden by importing thousands of ladybugs, and letting them have at it in her garden to get rid of the fruit and vegetable eating critters.

Childhood Obesity... The fact is, it's a problem that needs to be addressed now. It's frightening to see the childhood obesity statistics. There are difficulties and diseases in adulthood that have been linked to childhood obesity.

Raw Food Detox... People are smarter these days, and we are able to take the knowledge we have about our health and implement it for achieving a healthier body. The Raw Food Detox Diet is helpful for cleansing out your system by using raw, healthy foods such as vegetables, seeds, nuts, grains, fruits and other raw foods.

Diabetes is a very serious disease that affects nearly 21 million people in the United States, and another 54 million people are at risk. It's a very sad disease to be diagnosed with, and because it has become so common, chances are if you don't have it, you know at least one person who does.

With the Atkins receiving serious flak from several health experts, dieting and weight loss has once again come into the focus. Can there ever be a weight loss program that can be called healthy and effective?

Over the years you tend to put on a few pounds, and it's only later on that you may realize you've become a little overweight. So then begins the battle of fighting the bulge and trying to lose weight, the visits to the doctor and gym.

If you are diabetic it does not mean you cannot enjoy a good holiday and break away. All you should do is take some basic precautions. This article will inform you of the key areas to prepare for so that you can have a hassle free holiday.

What does size zero mean? If you are in danger of becoming size zero, get some basic tips on how to eat consciously and purposefully to help break bad eating habits and to stimulate enjoyment for your food.