STRESS. We all have it, but what is it costing us? For a majority of people, it's the culprit for overeating and weight gain. Whether it's caused by happy or sad events, stress has been blamed for other problems such as bulimia, anorexia, drinking, heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes and insomnia. Here are 5 quick stress relievers you can use today and anytime. Give yourself the gift you deserve of practicing at least one a day.